The subject of whether crushed corn flakes are suitable for individuals avoiding gluten centers on the composition of the cereal. Corn flakes, at their most basic, consist of corn, sugar, and often added vitamins and minerals. However, many commercially available varieties include malt flavoring, which is derived from barley and therefore contains gluten. Consequently, the presence of this ingredient determines the suitability of the product for gluten-free diets.
Understanding the ingredients is paramount for individuals with celiac disease or gluten sensitivities. The consumption of gluten can trigger adverse reactions, making meticulous label reading a necessity. Historically, the awareness of gluten intolerance has increased significantly, leading to a greater demand for clear labeling and gluten-free alternatives in various food products, including those intended for use as breading or toppings.
