The expression refers to a document, typically in Portable Document Format, outlining the initial stage of a specific weight management program. This stage commonly involves restricting carbohydrate and fat intake while emphasizing protein consumption. Such a document generally details permitted and prohibited foods, meal preparation guidelines, and supplement recommendations relevant to the program’s first phase.
The significance of accessing this type of document lies in its capacity to provide structured guidance and clarity to individuals commencing the weight management regimen. Adhering to the program’s specifications, as described in the document, is purported to facilitate rapid weight loss by inducing a state of ketosis. The historical context is rooted in the evolution of protein-sparing modified fasts, which have been adapted over time to create various commercially available weight-loss systems.
