A digital document providing instructions and illustrations for physical activities targeting the articulation between the sternum and the clavicle, commonly referred to as the SC joint, comprises a resource for rehabilitation or strengthening. These resources often detail stretches, mobility drills, and strengthening routines designed to address pain, instability, or limited range of motion in that area. For example, a clinician might distribute such a document to a patient recovering from an SC joint injury to guide their home exercise program.
The value of structured movement programs for the SC joint lies in their potential to improve joint function, reduce pain, and enhance overall upper body mechanics. Historically, exercises targeting this joint were often incorporated into broader shoulder rehabilitation protocols. However, dedicated programs emphasize the unique biomechanics of the SC joint, contributing to more targeted and potentially more effective interventions. Such exercises play a role in recovery from dislocations, sprains, or arthritis affecting the area, promoting stability and reducing the likelihood of recurring issues.
