The “Hansons Marathon Method” is a structured approach to distance running training that emphasizes cumulative fatigue and frequent, moderately-paced runs. A derivative of this method tailored for a shorter distance focuses on consistent mileage with strategic speed work to prepare runners for a 13.1-mile race. An example involves a six-day-a-week running schedule, incorporating easy runs, tempo runs, and speed intervals, while carefully managing overall volume to avoid overtraining.
This particular training structure’s perceived value stems from its ability to build endurance and resilience through consistent effort, rather than relying solely on high-intensity, infrequent workouts. Historically, it emerged as an alternative to more traditional marathon training schedules, challenging conventional wisdom by prioritizing cumulative fatigue as a key element of race preparation. Benefits reported by adherents include improved stamina, enhanced fat-burning efficiency, and a lowered risk of injury due to the emphasis on consistent, moderate effort.
