The phrase represents an action of ceasing engagement with a particular piece of written material, potentially due to its distressing or emotionally challenging content. It suggests a conscious decision to disengage for the sake of emotional well-being. As an example, an individual might decide to stop reading a news article about a tragic event to protect their mental state.
The significance of such an action lies in its potential to mitigate the negative psychological effects of exposure to emotionally taxing information. Historically, individuals have employed various coping mechanisms to manage distress caused by external sources. This conscious disengagement can be seen as a modern iteration of self-care, reflecting a growing awareness of the importance of mental health in the face of constant information access. The benefits include reduced stress, improved mood, and enhanced capacity to engage in constructive activities.
