The concept addresses managing emotions effectively within the context of recovery from addiction, particularly as it relates to principles outlined in the foundational text of Alcoholics Anonymous. It goes beyond simply abstaining from substance use; it involves cultivating a stable and balanced emotional state. For instance, an individual achieving it might respond to professional criticism constructively, rather than with defensiveness or anger.
This aspect of recovery is vital because unresolved emotional issues can be significant triggers for relapse. Developing emotional regulation skills allows individuals to navigate life’s challenges without resorting to addictive behaviors. Historically, the importance of emotional well-being in long-term recovery has been recognized, though formal articulation and widespread acceptance have evolved over time alongside understanding of co-occurring mental health issues.
