The term refers to a downloadable document, typically in Portable Document Format (PDF), containing a collection of physical activities designed to alleviate the symptoms of inflammation affecting the bursa located near the greater trochanter of the femur. These documents often include detailed instructions, illustrations, and suggested repetitions for each exercise.
Accessing such resources provides individuals experiencing hip pain with a convenient and readily available means of managing their condition. The structured exercise programs outlined within these documents can improve range of motion, strengthen supporting muscles, and reduce pain. Historically, printed exercise guides were the primary means of disseminating this information; however, digital formats offer greater accessibility and ease of distribution.
