Devices designed to be affixed around the ankles, these training tools incorporate a contoured foam element for comfort and a mechanism to modify the included mass. This adaptability allows users to incrementally increase resistance during exercise. The adjustable nature supports progressive overload, a cornerstone of effective strength and endurance training.
The advantage of utilizing such equipment lies in the potential for targeted muscle activation and enhanced calorie expenditure during workouts. Historically, supplemental resistance has been employed to improve athletic performance and facilitate rehabilitation. The ergonomic construction and customizable mass distribution offered by these devices can contribute to a more comfortable and effective exercise experience.
