This specialized fitness discipline integrates traditional yoga postures with strength training exercises, often incorporating light weights. These classes are accessible via digital platforms, allowing individuals to participate from various locations. The fusion aims to enhance muscular endurance, flexibility, and overall cardiovascular health.
The practice has gained traction due to its holistic approach, providing both the calming and stretching benefits of yoga alongside the calorie-burning and muscle-building effects of resistance training. Its emergence reflects a growing demand for efficient workout modalities that address both physical and mental well-being. The availability through virtual channels further democratizes access to specialized fitness instruction.
